Cooking low fat, low carb and high protein

Leave a comment
Anywhere - anytime / Food

paj2paj1So I’m not really the one to take pictures of food and post it but this time I just couldn’t resist. Feast our eyes on this! A low carb, low fat, high protein and high fiber alternative to a tortilla de patatas.

I found the recipe on, but adjusted it a bit. Its super easy! Just press some pizza dough (thinly) in to a baking tin/pan, fry up whatever you want as filling (I chose onion, mushrooms, and red pepper), take 4-6 eggwhites (depending on the size of the pan) and whip them up with salt/pepper and a little bit of tomato sauce. Dump the filling in the pan and then pour over the egg mixture, put on whatever topping you want and finish off with some parmesan. Bake in the oven on ca 200 degrees celsius for ca 50 mins/til the mixture is firm. Voilá!

xx Ylva ❤



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s